How to Get Newborn Babies to Sleep Well During the Night?

It can often get a little – well, ‘really’ hard to get your precious, little, and unfortunately restless baby to get some sleep. Babies can get freaked out at anything; be it a face, a toy, a sound, hunger, poop, or just boredom. Babies cry a lot, and that’s the only thing they can really do to let people know that they’re in some trouble or need something.

This often ends up in disruption of sleeping patterns in babies, as well as whoever looks after them. And no, babies aren’t okay with this either. It can further cause them to lose a significant proportion of the rest that they need, and induce vulnerability to various other problems.

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How You Can Get Your Baby to Sleep Well At Night

Methods like setting up certain uniform routines and being careful with your approach can help you help your baby fall asleep easier. The following are some such procedures:

  • Set up a Routine: Involve your baby in daily routines. Keep your baby active during daytime, and let them fall asleep when it’s night. Setting up a specific routine will make it much easier for your baby to get the rest they need, and for you, to avoid any disturbances from the baby. Stick to your routine for it to work best. However, do not ignore the fact that your baby will often need to get some extra sleep, which is why you should let them nap during the day. Just avoid messing up the regular sleep routine of your baby.
  • Don’t Force It: Be realistic. You can’t force someone to fall asleep. If you try to, it will only annoy you and your baby. Even if your baby’s sleep routine is somewhat out-of-sync with the day, work on it by associating rituals with sleep, and using them in a way to shift the routine to an appropriate time. Also, let your baby have enough sleep and wake time, as your baby’s requirements for rest won’t be the same as they are for you.
  • Associate Activities to Sleeping: Associating certain activities to your baby’s sleep, like rocking your baby or playing a specific tune can ‘program’ your baby into falling asleep as soon as they recognize it.
  • Don’t Use Lights: Using too many lights in your baby’s room or turning them on while your baby sleeps will never help you out. During the initial days of your baby, you need to simulate what the sun would usually do. Moreover, your baby’s brain will automatically assume any light to be a signal that it’s ‘too early’ to sleep.

Remember to Not Induce Fears

A lot of parents do this, and it only results in damage. While it might not seem like anything major to you; to your baby, who has no idea that you’re lying, telling them that a monster would hurt them if they don’t fall asleep is equivalent to what you would feel when you have someone resting a sword on your throat, intending to kill you off any moment you refuse an order. 

Now that you know the tips to let your baby sleep well at night, remember to apply them!

Most Serious Mistakes Parents Make When Educating Their Children

Having a child is a wonderful experience, but it is also a path full of doubts and uncertainties, especially when it comes to their education. In fact, as no book or course can prepare you to educate a child, it is likely that you will make some mistakes, many of them will be mistakes that will not transcend but other mistakes can have very negative consequences for the psychological development of your child so it would be better avoid them.

Believe that your child is perfect

It is one of the most serious and frequent mistakes in early childhood education since parents are blinded by the love they feel for their children and believe that they have no defects, that they do not make mistakes and that they always act with good intention. Obviously, the unconditional acceptance of the child is important because it is the basis of their self-esteem, but this does not translate into accepting all their behaviors as good. Unconditionally accepting the little one means not conditioning your love on his successes and failures, but it is important that the child follows a series of rules and regulations that allow him to coexist adequately with other people.

Be his friend, instead of his father

Some parents worry about “losing” their children’s love and want to gain their trust by becoming their friends. However, while it is important to develop a relationship of camaraderie, based on trust, it is also essential that children learn to respect and obey their parents. Becoming only friends with your child will lead to a permissive educational style that is not beneficial to the child. For this reason, adopting the role of the complacent friend is often a big mistake. It is important to find a middle ground between the authority figure that parents represent and the trust it takes to create a good relationship.

Live through your child

Most parents are proud of their children and their accomplishments, it is perfectly understandable and normal. Remember that your children must make their own decisions and live their own life. They cannot become an extension of you, because they are not a second chance to achieve what you did not achieve at the time.

Forget that the example is worth a thousand words

Parents often use everyday situations as an object of analysis and learning. In fact, long talks, advice, and reflections often come after bad behavior. Talking about bad attitudes and behaviors is positive but words are often not enough, children learn a lot by imitation and they need an example to follow. If you say that you should not lie but then lie, the child will understand that lies are accepted behavior.

Forget what it means to be children

One of the biggest mistakes parents can make is pretending that their children behave like adults. Children should enjoy their childhood and, above all, play, because this is their main learning tool. Later, when they grow up, there will be time for the house to be in order. Of course, it is not about allowing them everything but about giving them some freedom to let their imagination run wild and have fun. Do not overload their schedule with too many extracurricular activities and do not demand much more from them than they can give their age because this way you will only be adding unnecessary pressure to their lives and taking away their childhood.

Sobbing Spasms: What Are They And How To Act

Sobbing spasms are a rare disorder in children, but when they appear, they often worry parents a lot. As the name suggests, it is a spasm, which may or may not be accompanied by sobbing. Children stop breathing for a few seconds and some may even lose consciousness. These spasms generally occur in healthy children between the ages of 6 months and 6 years, although they tend to be more common around the age of 2 and can also occur in newborns. By age 5, most of the little ones have already outgrown them.

Sobbing spasms are often associated with a strong, sharp emotional stimulus, causing the child to hold their breath for a few seconds. It can be triggered by a harsh reprimand, a loud cry, a great fright, or a sudden start. What happens is that when the child reacts to the stimulus with a very intense emotional response, the spasm is triggered. However, this reaction actually lasts a few seconds and does not usually pose any serious risk to your health.

Cyanotic sobbing spasm. In these cases, when the child stops breathing, his face takes on a bluish hue that can become dark blue or purple. They are almost always due to an upset, which makes you hold your breath.

Spasm of pale sob. These spasms are generally less frequent and more difficult to detect since the child turns whitish. Unlike the cyanotic sobbing spasm, in these cases the cause is related to sudden startles as a result of a fright.

Fortunately, sobbing spasms can not only be prevented but can also be treated as some drugs, such as anxiolytics and atropine, can be very effective. However, we tell you what to do when your child suffers from this problem:

  • Check that the child does not have any foreign object in his mouth that could cause suffocation the moment he breathes again.
  • Flip it slightly, to make it easier for it to suck in the air.
  • Give him light blows on the back, to stimulate him to breathe.
  • Immediately ventilate the room to get more oxygen and breathe again.
  • Move away the furniture that is around him and avoid lifting him, this way, in case he suffers a seizure, you will prevent him from hurting himself.
  • Give CPR if the child has not breathed again after a few seconds.
  • Don’t make a big deal out of the sobbing spasm once the child has come to. This will prevent her from using these episodes as a way to get attention or get what she wants.

In fact, although parents are often frightened, sobbing spasms are usually not harmful unless they appear secondary to other health problems such as cardiac arrhythmia, a seizure disorder, or iron deficiency anemia. Therefore, at the first picture of sobbing spasm, it is advisable to go to the doctor, to rule out any underlying clinical condition.